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f79c5d1fb787511414b75cc84308b273

f79c5d1fb787511414b75cc84308b273 Picture Box
Probably never. Yet it's common to find out people copying the things they observe others do in performing alternating biceps curls. When performing curls this way and simply because theyare resting each arm while raising the weight while in the other supply, they're essentially carrying out a sleep/pause between each repetition.

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